"Fast from judging others; feast on Christ dwelling in them.
Fast from fear of illness; feast on the healing power of God.
Fast from words that pollute; feast on speech that purifies.
Fast from discontent; feast on gratitude.
Fast from anger; feast on patience.
Fast from pessimism; feast on optimism.
Fast from negatives; feast on alternatives.
Fast from bitterness; feast on forgiveness.
Fast from self-concern; feast on compassion.
Fast from suspicion; feast on truth, God’s truth.
Fast from gossip; feast on purposeful silence.
Fast from problems that overwhelm; feast on prayer that sustains.
Fast from worry; feast on faith."
–Rev. Arthur Lichtenberger